EYE HEALTH – KEEP YOUR EYES HEALTHY!
It can be easy to neglect your eye health as eyes rarely hurt when something goes wrong, but caring for them and protecting your vision is an important factors that will helps to maintain your quality of life.
The main causes of vision and eye health problems are age-related, so as you age, you need to take care of your eyes.
Your eyes are irreplaceable. They are your windows to the world. But they are fragile and must be carefully maintained. There are many reasons why your eyesight may deteriorate: environmental pollution, stress, poor diet, etc. You can’t stop eye ageing, but you can slow it down.
Thus, good eye health becomes important because neglecting eye health care can hurt your pocket and affect your quality of life. In this topic, we will cover up the worst food for eye health, common eye problems in childhood, common eye problems in elderly, eye health supplement ingredients and homoeopathy for dry eyes.
Worst foods for eye health- You should Avoid
Approximately 250 million people worldwide suffer from mild to severe vision loss. Did you know that the health of your eyes is directly linked to the health of your heart and blood vessels? What you eat and drink can have a lasting impact on your cardiovascular health and vision. Below are some worst foods for eye health you should avoid.
- Bread and Pasta
Researchers have linked simple carbohydrates, such as those found in white bread and pasta, to a higher risk of age-related macular degeneration (AMD), the leading cause of weight loss. vision in the elderly. Reason: Your body quickly digests this type of carbohydrate. This causes a spike in blood sugar. To avoid this, health experts suggest replacing white bread and pasta with whole grains.
- Fried Foods
Fried foods made with trans fats raise LDL (“bad”) cholesterol level and can lead to heart disease, strokes and type 2 diabetes. All this is associated with eye disease – AMD and diabetic retinopathy. Fight free radicals by eating fruits and vegetables rich in vitamin C, such as citrus fruits, tomatoes and red peppers.
Margarine made from vegetable oils, so it contains unsaturated fats. All things considered, it might be better for you than butter. But some types of margarine also contain trans fats, which raise cholesterol levels and increase the risk of heart disease and eye problems. Instead of a stick, use a spread of the liquid. You can also look for brands with zero grams of trans fat on the label.
- Ready-to-Eat Foods
Pre-packaged foods like soup, tomato sauce, and canned foods are often high in sodium, up to 75% of the recommended amount. Eating less of these foods can reduce the risk of high blood pressure and related vision problems. When shopping, look for “low sodium” or “no salt added” versions of your favourite foods. Add your own spices and herbs to enhance the natural flavour.
- Sugary Drinks
Sodas, sports drinks, energy drinks, lemonade and other sugary drinks are high in sugar, sometimes 7-10 teaspoons. They are also the number one source of calories and added sugars in the American diet. All that sugar increases your risk of type 2 diabetes and heart disease. This can lead to ocular comorbidities such as diabetic retinopathy and AMD. Water is your best bet for a healthy drink.
Common 4 eye problems in childhood And Symptoms
Good vision is the key to progress. Increased workload, constant use of computers, visual tasks as well as nutritional deficiencies lead to eye health problems in children.
Early detection and treatment of vision problems are critical to your child’s success in life.
Read on to learn about some common eye problems in childhood and what you can do to keep your little one’s eyes looking their best.
- Lazy Eye (Amblyopia)
Amblyopia occurs when the eye becomes sluggish when it does not receive a clear image from the other eye.
The most common causes of “lazy eye” are poor concentration, strabismus and droopy eyelids (ptosis).
Lazy eye is not an eye problem, but a connection with the brain. Amblyopia can cause very poor vision and permanent long-term vision loss.
Early treatment can help improve vision.
- Blurred vision
- Poor depth perception.
- to squint eyes
- Eyes that don’t seem to work together
- An eye that wanders in or out
- Farsightedness (Hyperopia)
Hyperopia is one of the most common eye health problems in children. Farsightedness simply means that you can see things far away, but close-ups appear blurry.
In short, your eyes focus better on distant objects than near objects. Reading, writing or working at a computer can strain your eyes and cause headaches.
- Reading fatigue and headaches
- Eye fatigue
- foggy vision
- Trouble focusing on close subjects
- Burning sensation around the eyes
- Digital Eye Strain In Kids
Also known as computer vision syndrome (CSV), one of the main causes of eye health problems in children is the frequent use of digital devices such as computers, cell phones, tablets or tablets. laptop.
Using digital screens for long periods of time, not being able to blink normally, and holding a digital device too close to the eyes can lead to digital eye strain in children.
The baby’s eyes and retina are still developing.
This is why long hours in front of the computer can lead to refractive errors. For children who wear glasses, this may lead to wearing high power lenses.
- Sick, tired and burning eyes
- Difficulty concentrating
- Light sensitivity
- Watery or dry eyes
- foggy vision
- can’t keep my eyes open for long
- Misaligned Eyes (Strabismus)
Strabismus, also known as rolled eyes, crossed eyes, or crossed eyes, occurs when the two eyes look in different directions.
One eye can look straight ahead and the other can look up or down. This problem may be present at birth or may develop later in childhood. Treatment is more effective if started at an early age.
Certain procedures, such as wearing glasses, bandaging, and exercises, can help the eyes align.
- Eyes not pointing in the same direction
- Uncoordinated eye movements
- eyes crossed
- Double vision
- Close one eye to see better
Some common eye problems in elderly
These are a few eye problems that are more common with age, but they can affect anyone at any age. There are a few simple things you can do to reduce discomfort and improve your vision, no matter how old (or young) you are.
Presbyopia refers to the loss of the ability to see nearby objects or small print. The development of presbyopia is a normal process that happens slowly throughout life. You may not notice any change for 35 or 40 years. Person with presbyopia often hold reading materials at arm’s length. Some person experience headaches or “eyestrain” when reading or doing other close-up work. One can improve his/her vision with reading glasses or multifocal (bifocal) lenses if he/she have presbyopia.
- Floaters and flashers
Floaters are tiny specks or dots that float around in your field of vision. Most people notice them in well-lit rooms or outdoors on a sunny day. Flies are often normal, but can sometimes indicate eye problems like retinal detachment, especially if accompanied by flashes of light. If any one notice a sudden change in the type or number of spots or flashes, must visit eye doctor as soon as possible.
- Dry eyes (also called keratoconjunctivitis sicca)
Dry eyes occur when the tear glands cannot produce enough tears or produce poor-quality tears. Dry eyes can be uncomfortable, causing itching, burning, or even loss of vision. Your healthcare provider may suggest using a home humidifier or special eye drops that mimic real tears. In more severe cases of dry eye, surgery may be required.
- Tearing (watery eyes, also called epiphora)
Watery eyes or too many tears can be caused by sensitivity to light, wind, or temperature changes. Protecting one’s eye by shielding them or wearing sunglasses can sometimes solve the problem. The tear can also signify a more serious problem, such as an eye infection or a blocked tear duct. Also, people with dry eyes may water excessively as dry eyes are easily irritated. An eye doctor can treat or correct both of these conditions.
Eye Health Supplement Ingredients- Enhance Eye Vision
The following supplements, including the antioxidants in AREDS2 capsules, have been shown to benefit some people.
- Lutein and zeaxanthin
Lutein and zeaxanthin are carotenoids. Carotenoids are pigments found in plants and in eyes retina. The addition of these pigments helps to increase their density in the retina. They also absorb high-energy blue and ultraviolet light, which can damage your eyes.
Zinc, found naturally in your eyes, is a powerful antioxidant that protects cells from damage. Zinc is the main mineral of AREDS2. When zinc is taken, the absorption of copper is reduced. It is recommended to combine zinc with copper additives.
- Vitamin B1 (thiamin)
Vitamin B1 is essential for the health of eyes. There is evidence that vitamin B1 taken with other vitamins can reduce the risk of cataracts, but more research is needed.
The original Trusted Source study also indicates that it may be effective in treating uveitis, an inflammatory eye disease that can lead to blindness.
- Omega-3 fatty acids
The diet of most Americans does not contain enough omega-3 fatty acids, the main source of which is fish. Retinal photoreceptor cells contain large amounts of omega-3 fatty acids. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, is thought to promote the development of retinal cells. It is also thought to play a role in reducing inflammation and helping retinal and corneal cells to heal and regenerate after damage from light exposure and ageing.
Several studies entrusted to the source show that people who consume more than the two omega-3 fatty acids, DHA and eicosapentaenoic acid (EPA), are less likely to develop AMD. Low levels of omega-3 fatty acids have been linked to dry eye syndrome and retinopathy, a disease that progressively damages the retina. A reliable research source has also shown that infants whose formulas contain DHA have better vision than infants who do not receive DHA.
- Vitamin C
Several large studies show that vitamin C reduces the risk of certain types of cataracts. Two of these studies also showed that a combination of vitamin C and E supplementation reduced the risk of developing cataracts and slowed the progression of cataracts.
Homoeopathy for Dry Eyes- Top 3 Homeopathic Medicines
1. Aconite: For dry eyes with intense redness
Aconite is the best natural remedy for dry eyes with strong redness. This remedy works as an excellent remedy to reduce the redness of the eyes. In addition to redness, the eyes also feel hot. Aconite is also a natural remedy that helps relieve eye pain that worsens with eye movement. There may also be a feeling of sand in the eyes. A person in need of Aconite may also have an increased thirst for large amounts of water as an accompanying symptom.
2. Belladonna: for the painful sensations of dry eyes
To relieve the pain caused by dry eyes, Belladonna is a very useful natural remedy. The pain in the eyes may be stabbing or shooting. Belladonna is also the best remedy when the eyes are heavy with pain, and some people complain that the pain spreads from the eyes to the head. In addition to pain in the eyes, redness, heat, itching in the eyes may appear. Along with these
3. Natrum Mur: For dry eyes that get worse when reading.
Healthy lifestyle habits, such as a wholesome diet and regular exercise, may help prevent many chronic diseases — including eye conditions.
Getting enough of the nutrients listed above may help reduce your risk. Other vitamins may also play a role in eye health.